About 5 Minute Plank Abs Challenge
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage...
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice : Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Previous Versions
Here you can find the changelog of 5 Minute Plank Abs Challenge since it was posted on our website on 2016-09-27 15:02:47.
The latest version is and it was updated on 2024-04-19 18:04:29. See below the changes in each version.
5 Minute Plank Abs Challenge version
Updated At: 2020-10-15
Changes: Bug fixes
5 Minute Plank Abs Challenge version
Updated At: 2020-10-15
Changes: - Fixed a bug that makes the removal of an exercise from an workout impossible
- Fixed a bug regarding the deletion of the last program in the list
- Other small fixes and performance improvements.
-- If you enjoy our app please leave a nice review on the store
5 Minute Plank Abs Challenge version
Updated At: 2020-07-06
Changes: - Added "Delete Program" Option
- Fixed some issues in the history list where workouts with 0 time were shown
- Updated texts & translations
- Small bug fixes
Please let us know what new features you would like to see in the app!
5 Minute Plank Abs Challenge version
Updated At: 2020-06-16
Changes: - Fixed program title not showing for some languages
- Fixed change exercise sound not working
- Fixed working reminder not working
- Fixed break between exercises used between sets also
- History list design improvements
5 Minute Plank Abs Challenge version 1.2.6
Updated At: 2020-06-04
Changes: fixed back button in workout, fixed some overlaps in french, fixed exercises number in add exercises other bug fixes and improvements
5 Minute Plank Abs Challenge version 1.2.5
Updated At: 2018-08-22
Changes: Bug fixes & improvements
Tablet UI greatly improved
5 Minute Plank Abs Challenge version 1.0.3
Updated At: 2016-09-17
5 Minute Plank Abs Challenge version 1.0.3
Updated At: 2016-09-17
Changes: v1.0.3,- tablet fixes and optimisations,- bug fixes & improvements,v1.0.2,- finish workout screen with statistics,- bug fixes & improvements,v1.0.1,- History activity ( tap on the "Last 7 days" chart in Dashboard ),- Google FIT integration -> activate in settings,- bug fixes & improvements
Disclaimer
Official Google Play Link
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